Individualized training, nutrition, and daily wearable data analysis. Built around how you actually live and work.
15-minute strategy call. No commitment.
250+ clients coached · Equinox-trained · Since 2018
You wake up tired. Coffee gets you moving. You sit at a desk for 10 hours. Your back is tight. Your shoulders are rounded. You haven't moved with any real intent in months.
You crushed a board meeting at 10am and ordered takeout for the third night in a row by 8pm. The calendar runs your life. Your body gets whatever's left.
You've started the program three or four times. Start strong. Life gets busy. Training drops off. Restart from scratch.
The gap was never information. You already know what to do.
You don't do your own accounting. You don't write your own contracts. You don't manage your own IT. Because you know experts produce better results and your time generates more value elsewhere.
Fitness is the one area where you still try to figure it out alone. It's usually the one area that never gets fixed.
“I kept telling myself I already knew what to do. That's the story I told myself for about three years.”
— Chris N., 38, Director of Business Development
Fill out a short application. If we're a fit, we get on a 15-minute call to understand your situation and where the gap is.
Individualized training and nutrition built around your life. Not a template. A program designed for how you actually live and work.
Your Apple Watch, WHOOP, or Garmin feeds me daily data. Sleep, recovery, session metrics. I adjust your program based on what the numbers show, not guesswork.
Your wearable data reviewed every morning. Sleep, recovery, session metrics. If something is off, your program adjusts before you even notice.
Direct access to your coach between calls for questions, check-ins, and adjustments.
You already put in the work. This makes sure the effort counts.
Training built around your schedule, equipment, and movement patterns.
Nutrition designed for how you actually eat, travel, and work.
Form review on key lifts with specific feedback so you train with confidence, not guesswork.
30-minute 1:1 video call every week. The one hour in your calendar where someone is focused entirely on your progress.
Everything logged in your private client portal: workouts, nutrition, data, call notes, progress.
James Nunan. 250+ clients since 2018. Former top Equinox trainer.
Eight years working with men who built something impressive and let their body fall behind. I've seen the pattern enough times to know exactly where it breaks down and what it takes to fix it.
“The three-month commitment actually felt like a feature, not a risk, because it forced me to stay long enough to see results.”
— Adam K., 37
15-minute strategy call. No commitment.